This is not a training plan. I do what I do on a day-to-day basis; I don’t have a training calendar. More to follow, this is for context for future posts.

January

January 28th	13.71 mile run
January 29th	Recovery Yoga 15 mile bike ride
January 30th	10 mile run
January 31st	Recovery Yoga 15 mile bike ride

February

February 1st	4 mile run
February 2nd	7.3 mile run
February 3rd	20 mile bike ride
February 4th	16.6 mile run
February 5th	Rest Day
February 6th	45 mile bike ride
February 7th	10 mile run
February 8th	Rest Day, tight tendons :[
February 9th	13.76 mile run
February 10th	Tendons: The Sequel
February 11th
February 12th
February 13th
February 14th
February 15th
February 16th
February 17th
February 18th
February 19th
February 20th
February 21st
February 22nd
February 23rd
February 24th
February 25th
February 26th
February 27th
February 28th